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Protection, Clearing, Releasing Exercise
FAQ about Psychic Attack, etc
Taking Care of your Subtle Energy
The Importance of Being Grounded
Raising Your Spiritual Vibration
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Frequently Asked Questions
Psychic Attack, Possession, Spirits, Ghosts, Haunting, Implants, Influence, Entities, etc.
Summer, 2007 - I receive more questions about this
area of the spirit realm than any other - especially in the last two years or so. I
am compiling questions and answers so that I can direct people to this page,
when they have problems like this. I will be adding to this page often.
Send your questions to: Sherry@ILoveAngels.com
are compilations of actual questions that people have written to me with.
If you were someone who asked, you may find something that I wrote to you below.
And if you were someone who asked, thank you so much for the opportunity. Your
difficulty may turn out to be a real blessing to someone else who is going
through it and thought they were alone – or ‘crazy.’
I know lots of psychic people - I know very few with the clarity to use
their abilities well - consistently, in service to others - or just as important, to get their own lives together
so that they are able to be of help to others.
Real clarity is hard to come
by with interference from any kind of entities, 'living' or otherwise.
Questions start below in bold.
I've often said that of all of the things that I've learned over my lifetime,
and out of all of the things that I share in workshops, on my websites, in
emails, etc. that the information about how to protect yourself, get clear,
remove entities, implants and cut inappropriate Karmic ties, etc. is the most
life changing. It is a key component in building a solid foundation for true and
lasting spiritual growth.
I've been taught that if one isn't being responsible for
the care and maintenance of their own energy field, then there is a limit to the
growth and awareness they will be able to gain in this life. What does this
mean? You have learn to protect yourself from outside influences. As you become
more spiritually aware, you will begin to experience other worlds. All kinds of
possibilities open up: it’s thrilling and it’s amazing!
Some time after that opening, you will attract the
(unwanted) notice of spirits who want to mess with you. Many people are thrilled
by this attention, even if it is annoying or even frightening, to a degree.
That is until it gets to be too much or they are drained of their vital energy day after
day, they lose focus and cannot rest or meditate easily, their relationships
start to fall apart, etc. They start to understand what real fear is and lose
clarity. It's a horrible experience and an all too common one.
It always amazes me that someone who is having a real
problem like this, and knows almost nothing about what to do if things get out
of hand, will try to ignore the situation or play around with the other
side, until things becomes almost completely unbearable. A lot of people want to
feel 'special' and they will keep messing with these spirits until they have a
major problem on their hands - and then it often doesn't clear up easily.
People will often treat this stuff like it's just a fairy tale - but remember
the original fairy tales were not all sweetness and light.
I've seen what happens more times than I can remember when
people don't want to believe that there are "bad" or "evil" spirits (whatever
you want to call them) that have nothing whatsoever to do with their existence
except to torment some person who is 'lucky' enough to be able to hear them or
sense them, in some manner. You cannot rehab these spirits. That is not any
human's job; it is a job for a spiritual Master. Leave it to them.
These spirits are just acting according to their nature - they are just 'doing
their job.' It is nothing personal.
But the results in your life ARE personal.
QUESTIONS AND ANSWERS:
#1 Answer for this month - (the
question is obvious):
If you have tried the protection exercise, and it's not working for
you as you'd hoped, then there is a big chance that you have not paid attention
to cutting the cords that are going to each of your chakras.
Go back and do it
again, this time cutting the cords. You have to do it in the order that I have
laid out or it won't work right.
It's like washing off layers of grime so that
you can see what is under each layer in order to clean that one.
And you can't put your dirty clothes back on an feel clean...
will do much good if you forget to cut the cords.
You may have to cut those cords
again and again, hundreds of times.
Chances are you've had them for a long, long
time, it will take some time to get rid of them.
Question: I feel that some 'thing,' some kind of spirit, is
always watching me.
When I go to sleep, it is waiting and maybe trying to get into my body.
Sometimes I think it is in my body or in energy field with me.
What can I do to stop this and make them leave me alone?
There are all kinds of things that can be bothering people who are sensitive.
(Also people who are not sensitive, but they probably won't know it and so
won't be here reading this!)
Disincarnate spirits are often people who have died who don't know they are dead
- or maybe they do, but they are afraid to let go of this plane for some reason.
Perhaps because they are afraid of what awaits them on the other side.
Or the spirit might be a relative or a friend that has passed and started out
wanting to keep an eye out on you. They are having a hard time letting go of
their control issues.
It could be someone you know, or it might be someone who 'hopped onto you'
because your energy was the strongest energy around. Maybe they were with
someone you met and they hopped off of them and onto you.
Spirits can also be picked up in hospitals, either visiting someone or ill
yourself. Or they attached to you when you were under anesthesia.
There are many, many ways for someone to pick up an entity or a spirit. It's a
very common problem and is a major concern for people working with energy, doing
psychic readings, and/or doing healing work. Anyone who is 'sensitive' is
attractive to "these guys."
A spirit that is bothering you could also be something that is not, and never
has been, human.
Keep in mind that there could be more than one spirit
bothering you. This is also common.
There are repercussions - real spiritual consequences - for
anyone, spirit or human, who interferes with another's free Will.
First try asking the spirit(s) to leave.
They probably will not want to, at least at first. However, it's worth a try.
In case they were once human, try pointing out that they are dead. Maybe they
don't know it, or might not believe it or want to deal with it. They are used to
living through you, so why should they move on? Maybe they think they will end
up in hell. That fear is very common.
Tell them that they will be helped through this transition by a group of Beings.
They will have to take a period of time to look over their life - and sometimes
this is very painful, but it will be something with an end, not an eternity of
This alone will help them to let go, in a high percentage of cases.
If it doesn't, then tell them that whether they want to or not, they must leave
right now. They are interfering with your life and it is not fair or correct. DO
this with compassion, but be firm. There is no situation that I’ve even seen or
head of where an entity of some kind taking over or harassing a person turns out
to be a good thing. They are holding the person back and they are being held
back from their own growth.
Suggest that they think of someone they love who has
already passed on, and call to them. This will bring that person to them, to
help them. Even if they can’t think of anyone to call, there are always Beings
around who will help this spirit leave and start their new phase of life.
>>Tell them that they don't need to walk over to the loved one, they can just
What if they won't leave when I ask them to?
If they will not leave, then it's time to ask for help.
Whatever you call them, there is a group of Beings on the other side that will
help you. They are always available, but you have to ask for their help. Ask
them to come and remove the spirits who are bothering you and interfering with
your life's work and take them to wherever is appropriate for them to go.
I've heard them called everything from the Astral Police, to Rescue Angels, to
just recently Carrion Angels – there is also the Archangel Michael and his
It doesn't matter what you call them, it's the concept that you need to
understand. Ask for their help with a sincere and open heart and then mentally
and emotionally step back and let them take over. They will come almost
instantly. They are always around to help, but you have to ask them, as it goes
against your Free Will for them to barge in and rescue you.
Ask them to come to you right now and help the spirit(s)
and take them off to wherever is appropriate for them to go. It's not your
concern where they take the spirit. They'll be handled in whatever way is
necessary to get them off of you and get them started back onto track for
This will happen very fast.
How will you know it’s happened? How do you know they
are really gone?
It's different for everyone, but for sure, the feelings of
being watched, invaded, etc. will stop.
The aches and pain, the emotional roller coaster you may have been on... it will
If it doesn't stop, then you missed one or two. Go back and do it again. Most of
the time, it works the first time, but if it takes a few more times, no big
Some people have an unconscious thrill about being singled out by spirits of
this type. When the spirit is gone, they find they miss the excitement of the
constant agitation and drama. They feel a real loss. These folks will pick up a
new one or two (or more) quickly. They don't understand that most people
encounter these spirits at one time or another. They just don't realize what is
happening. It is truly nothing special and will hold you and the spirit back
from reaching your potential.
Sensitive people need to learn to be aware of what is
around them at all times, because they are targets for all kinds of stuff on the
other side - just like the moths are drawn to the light...
I often think about what life would be like if others could
see what I see. If you knew that going to a bar and getting drunk would open you
up to having a little buddy come home with you – and maybe stay for a few years,
would you think twice?
How about kids, or adults, who like to "party?" How can that hurt if I’m not an
You will always find lots of disincarnate spirits hanging
around a wild party, a noisy, smoky, (maybe a little sleazy) bar, or any other
group of people who are drunk or high. They make perfect targets for any nasty
spirits looking for someone to ‘stick to’, so that they can continue their many
addictive behaviors through the person they attach to. They miss those feelings
and behaviors so very much, since entering the state we call ‘dead.’
If you die with an addiction and don’t move onto the next
stage, then you are stuck here, earthbound, with the addiction and no physical
body to indulge with. What is the poor spirit to do? (a little joke)
They will find someone to jump into or influence, so that
they can experience what they miss so much. What they crave.
Look at any bar, party or other group of altered human
beings… lots of bodies…strong energy to sip…drink to drink, drugs to do, sex to
have... smokes to smoke... you name it.
Alter a human's consciousness with drugs or alcohol and their resistance goes
down in so many ways. Throw them in with a lot of other people who are also wide
open and you have a feast for all kinds of little (and bigger) nasties.
The high passes, the party and the sex ends… but the entities or spirits that
attached to the person will make them miserable in various ways for years to
I don't do drugs or drink or anything like that. I'm a
'good' person. How could I have this problem?
It's not about being a good or bad person. It's not just about drink, drugs,
indiscriminate sexual partners, etc. Those things will
make you a bigger target, but other things will also make you vulnerable.
This is nothing personal. IS getting bit by a mosquito personal? Maybe you happened to be in the wrong place at the wrong
time and were in a vulnerable state of mind. Angry at your spouse... tired from
working too many hours... low blood sugar from skipping breakfast. Your state of
mind can make you more susceptible. Very strong emotions can open you up, like a
Anyone who thinks they are above getting an entity or being influenced by a
spirit is only fooling themselves. Anyone alive could be a target, given certain
circumstances. Thinking you are 'beyond that' is a great way to attract a spirit
who will be happy to show you otherwise.
Are you a spiritual Master? Unlikely. Then you could have a problem.
There is no reason to feel embarrassed. Is it the dogs 'fault' a tick jumps onto
them? It was just walking along happily and one jumped on him.
It's similar for spirits and other entities. You can be minding your own
business and still pick one up.
So don't freak out! Just take care of it in the ways that I have mentioned.
Other info follows and is elsewhere in this site.
What are some of the symptoms I might have if I have a spirit attached to me?
Just to name a few…Depression, anger, additive behaviors –
to drugs, alcohol, tobacco, sex, unhealthy relationships, etc… Mood swings,
depression or anger for no apparent reason. Chronic fatigue, chronic pain,
severe headaches… usually the pain came on quickly and there is no apparent
reason that can be found. Intense phobias and fears that make no reasonable
sense - (I say reasonable because some things are reasonable to be afraid of!)
You will know for sure that it was ‘a something’ from the other side effecting
you, if you clear them out and the problem stops. Which is common. It just
Can't it be a good thing to have another spirit in my
energy and 'watching out' for me?
Not it cannot. Certainly it is your choice to have them
hanging out with you, but know that you are each keeping the other one from
They are dead, you are not, not yet.
And after you die, there is a good chance that this spirit might not want to
leave then, either and that is will drag you along for the ride, into the next
person that they inhabit. Think that's not possible? I'm sorry, but it's more
than possible and it's not that rare. After you first die, they will still have
all of the skills they acquired while in you - and a strong taste for what they
enjoyed. You will likely be at least a bit disoriented and confused - and be
pulled along with the other spirit.
They are not watching out for you. Your Guide, Angels, and
other Higher Beings, loving deceased relatives, etc. do not need to take over
your body to watch over you.
If you are holding them here, and they would prefer to move on, (which is not as
common, but does happen,) then you are interfering with their growth and
progress and that is selfish and unfair.
I have met a few very psychic people who think this is just fine to hang into
spirits and get them to do things for them. The think it's a mutual exchange and
so it's fine. Each of them that I've met also think it's fine to dictate to
everyone around them, and manipulate and scare people with their 'predictions'
dreams, messages, etc. for their own good, of course...)
It gives them a sense of power and control, but it's all an illusion. There are
repercussions for anyone, spirit or human who interferes with another's free
Then what? How do I keep them off of me?
Keep your energy field or aura, clear and clean!
After you ask them to leave, I highly recommend you be more
careful where you hang out and with who, and learn about your energy field and
how to take care of it.
That information is on this page:
Also do a 'heavy-duty' spiritual exercise regularly to
clear your energy - the one I highly recommend may be found on this site
Clearing and Releasing Exercise
Learning and DOING this exercise literally changed my life.
It will yours, too, if you do it and understand it.
It’s just basic routine maintenance to keep your energy clear. Would you go
months without taking a bath? EEEWWW!
You live in your energy field, your spiritual body, as well
as your physical body. It’s up to you to keep it clean with routine maintenance.
(You will find more about this on the web pages referenced above.)
If you have been involved in energy work or metaphysics for awhile, you may have
done a variation of the exercise I recommend already, but I have found that this
precise way of clearing to be the most effective, ever. It's an ancient
technique, used by many ‘mystery schools’ Shamans, etc. It used to be a big
secret, because people who have nothing better to do could use this
understanding for their own selfish ends.
But this is true of anything, isn't it? There is always someone who will take
I think it's better to have the 'good guys' understand it also, so they can
I love to see the surprise during a group exercise when we go through this
clearing and reach each layer and then get to the ties. When the person clears
their energy for themselves, it's such a feeling of clarity and freedom - more
than ever before, for most people. Even for those who are already clear.
Ties? What is that?
The key difference in this method of clearing the energy is
the part where you learn to cut the karmic ties and other energy ties that are not necessary.
These are ties are string like things or cords that go from our major chakra areas out
into the world, attaching us to people, places or even things we have strong
feelings about - or once did.
We create these cords or strings for the most trivial of reasons - and the most profound.
They are like little super highways connecting you to things outside of your own
energy field. And as they connect you, they also bind you, as well as the other
person, place or thing. They holding you back and tying up your energy,
literally stopping you from being the most that you can be. Another person can
literally pull your strings and control some of your feelings. You gave them
that control by allowing (consciously or unconsciously) the ties to be formed.
If you are done with the relationship or situation, you can choose to cut the
ties and allow yourself and them, to move on.
When you are ready, you will cut only those ties that are appropriate to cut,
allowing only the ties of the highest love to remain in place. There is never need to
cut the ties of real love. The ones you want to cut are the ones that you have out
grown. Such as control issues, (yours or theirs) old lovers, anger with others, etc.
Most spiritual exercises to clear energy do not address
these karmic ties, cords or strings. The person does something to clear their energy
and protect themselves - but there are still those strings running right through
their energy field, into their 'protected space.'
This leaves the person completely open to anyone or anything that they have a
tie with. This includes the living, dis-incarnated spirits, places, things...
you name it. Anything that you have or had a strong attachment to. Also other
things, that can use those string to come on in.
In just one lifetime, you might create thousands of ties to things. Over many
lifetimes, you’ll end up with literally millions of no longer useful or
necessary ties. It's easy to cut them, but the person has to be aware they are
there. The person who created them is the only one who can do can cut or remove
There are lots of "healers" who will tell you they cut these strings for you.
I’m sure that most of these people are sincere, but I've come to know that it's
just not possible for anyone else to cut them and have them stay cut. Why?
These ties go to the deepest levels imaginable with each person and they must be
ready to let go of them. People can have tremendous fear reactions when even
thinking of letting go of these ties.
That question could be: "Who will I be without my karmic ties?"
I understand this question and have a lot of empathy for anyone who asks it. I
had the same questions long ago.
I started by concentrating on letting go of the ones that were appropriate to
let go of, according to my own higher self, and assisted by my Guide.
It took time - and I am not a Master, so I still have some to deal with!
However, it freed up an incredible amount of energy that I didn't even know I
had available. I found that I truly was a very different person as this process
evolved. Everyone who knew me well, or even fairly well, noticed the changes.
One thing happened that really made the point with me about these ties. My Guide
had been trying to explain them to me, but I wasn’t getting it.
What happened was that, at the suggestion of my Guide, I
picked at random one string and ‘followed’ it back to its origination. What I
found astounded me. It went to a silver tea service, that I had once polished
when I was a maid, living in London, in another lifetime.
This got my attention in a way that made me realize that a lot of stuff I was
hanging onto was totally outdated and even ridiculous. That tea set didn't even
belong to me, but I'd coveted it, and so I still had a tie to it.
Yes, it was just fine to let that go!!
I get quite a laugh from that lesson, but the reality is, that's the way it is
for many, many ties that we all have. They are worn out, silly and maybe it's
time to let go!
I always tell people that they can try letting some go and then if they change
their mind, they can always pick them up again. <G>
And this is true. You can always pick them up again. Some people like being
defined by their karmic strings or ties and that's fine. We are all at different
places. There should be no embarrassment or shame in this. Everyone is here to
learn and resolve their 'stuff.' To pretend that we are above it all is not
The answer is that you will be a slightly different person. Perhaps more
than you thought you could be.
Is once enough? Will I have to cut the strings again or clear my energy again?
Ties: In the case of strong ties to a person
place or thing in this life, it is common to have to cut the ties many times
before detachment is complete.
This cutting is always done with compassion and I always say the phrase "I
hereby cut these karmic ties, allowing the person, place or thing their freedom,
thereby allowing myself freedom."
In the case of clearing your energy... do you just take one bath in your
life? Or one a month?
Clear your energy regularly. That will mean something different to everyone. I
do it daily - maybe even several times a day, depending on what is going on.
You do what you feel is correct for you. REMEMBER TO CUT THE CORDS!
MORE QUESTIONS AND MORE ANSWERS... SOON
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